How to Write a Letter to Your Grief (and Why It Might Help You Heal)

How to Write a Letter to Your Grief (and Why It Might Help You Heal)

Caroline Sammon
Published on: 16/01/2026

A letter that I never thought I would write, but putting pen to paper allowed me to tell grief exactly what I thought of it.

Grief Journal Activities
7 Reasons To Write Your Spouse’s Story

7 Reasons To Write Your Spouse’s Story

Caroline Sammon
Published on: 11/01/2026

Turning loss into a lasting legacy. Because love deserves to be remembered.

Grief Journal Activities
Fragments of Hope: Finding quiet strength in early grief

Fragments of Hope: Finding quiet strength in early grief

Caroline Sammon
Published on: 05/01/2026

Grief changes everything, but within it, we find a strength we never knew we had.

Hope in grief
Don’t Set New Year’s Resolutions. Set Non-Negotiables Instead.

Don’t Set New Year’s Resolutions. Set Non-Negotiables Instead.

Caroline Sammon
Published on: 28/12/2025

Why kindness to yourself matters more than fresh starts when you’re carrying grief

Day to Day Life