The Journal
The Journal is where I write from the heart about grief, hope, and finding light again.
Each post links to my Substack, The Grieving Page, where I share my journey in the hope it helps you feel a little less alone.
How to Write a Letter to Your Grief (and Why It Might Help You Heal)
A letter that I never thought I would write, but putting pen to paper allowed me to tell grief exactly what I thought of it. ...more
Grief Journal Activities
January 16, 2026•5 min read
7 Reasons To Write Your Spouse’s Story
Turning loss into a lasting legacy. Because love deserves to be remembered. ...more
Grief Journal Activities
January 11, 2026•11 min read
Fragments of Hope: Finding quiet strength in early grief
Grief changes everything, but within it, we find a strength we never knew we had. ...more
Hope in grief
January 05, 2026•5 min read
Don’t Set New Year’s Resolutions. Set Non-Negotiables Instead.
Why kindness to yourself matters more than fresh starts when you’re carrying grief ...more
Day to Day Life
December 28, 2025•0 min read
Dear Grief
Finding strength, love, and meaning in grief ...more
Grief Journal Activities
December 23, 2024•6 min read
GRAB YOUR FREE ACTIVITIES
7 Days of gentle daily healing activities
Feeling stuck with how to 'be kind to yourself'
Wish you could sit comfortably with your grief?
Try these 30 gentle daily activities delivered straight to your inbox.
1 day, 1 activity, 1 week.
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